Ashtanga Yoga: Ashtanga is based on ancient yoga teachings, but it was popularized and brought to the West by Pattabhi Jois (pronounced "pah-tah-bee joyce") in the 1970s. It's a rigorous style of yoga that follows a specific sequence of postures.
Join Penelope for Ashtanga Yoga at The Nimbin Community Centre, Dance Studio on Tuesdays.
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